By Andra Picincu
The health benefits of coffee have been known for ages. This beverage not only increases your energy but also boosts mental focus, exercise performance, and metabolism.
The downside is that not everyone can tolerate caffeine, its active compound. Those who are sensitive to caffeine may experience chills, restlessness, and insomnia.
Luckily, coffee isn’t your only option. There are plenty of other energizing beverages that contain little or no caffeine.
Yerba Mate
This herbal beverage is made from the plant with the same name. It tastes just like green tea and has similar benefits to coffee, but without the jitters and sleep problems.
Yerba mate boasts potent antioxidants and amino acids that support overall health. Theobromine, for instance, improves circulation and has relaxing effects.
Replace your morning cup of joe with this nutrient-dense beverage to keep your brain sharp and get the energy needed for a long day!
Coconut Water
Ever wondered why athletes drink coconut water? This beverage is rich in potassium, magnesium, and electrolytes that fuel your energy and help your body recover from stress. It’s a healthy alternative to energy drinks and has just a few calories per serving.
In fact, a single serving of coconut water boasts more potassium than four bananas and less sugar than fruit juices. It keeps you energized, improves digestion, and supports exercise performance.
Matcha Green Tea
Matcha green tea has only one-fifth the caffeine in a cup of coffee. Additionally, it contains more vitamins, minerals, and antioxidants that slow down aging and boost immune function.
The caffeine in this beverage is slowly released into the bloodstream, providing steady energy with no crashes. Its effects last for as long as four hours. Plus, matcha contains l-theanine, an amino acid that promotes relaxation and improves memory.
Wheatgrass Juice
Wheatgrass is best known for its detox properties. However, it does a lot more for your health! This herbal beverage can naturally boost your energy, slow the aging process, and scavenge free radicals.
Chlorophyll, the primary compound in wheatgrass juice, improves blood flow and supports cardiovascular health. It also delays the aging process due to its high content of enzymes.
Siberian Ginseng Tea
Another healthy alternative to coffee is Siberian ginseng tea. Rich in polyphenols and antioxidants, it improves mental focus, wards off fatigue, and increases your energy levels.
Ginseng tea also supports digestive function and relieves nausea. For this reason, it’s an excellent substitute for coffee, especially during pregnancy.
Have you tried any of these energizing alternatives to coffee? What was your experience like? We want to hear from you!
