By Andra Picincu
The gluten-free craze has taken the world by storm. More and more people are switching to gluten-free foods to enjoy better health and well-being. Even those who don’t have Celiac disease can benefit from making this change.
Gluten, a protein in wheat, barley, and other grains, has been linked to digestive distress and allergic reactions. Non-celiac gluten sensitivity affects as much as 13 percent of the world’s population. Millions of people are allergic or sensitive to this protein without even realizing it.
The question is: should you give you up gluten for good? Let’s take a look at some surprising benefits of going gluten-free:
Do you feel tired or sluggish after eating bread, cake, cookies, and other similar foods? Gluten might be the culprit!
This protein damages the lining of the small intestine, causing leaky gut syndrome. Over time, your body becomes less efficient at digesting and breaking down certain nutrients like zinc, vitamin D, vitamin B12, and iron.
People with celiac disease, for instance, are at higher risk for iron deficiency anemia, which affects their health and energy levels.
Gluten causes bloating, constipation, diarrhea, nausea, and other digestive problems. Even healthy individuals can experience these issues.
In a clinical trial, subjects with non-celiac gluten sensitivity reported fatigue, bloating, and changes in bowel habits after eating gluten every day for six weeks.
Lower Risk of Cancer
Research indicates that gluten may increase the risk of stomach cancer in people with gluten intolerance or celiac disease. This protein has been also linked to a rare form of lymphoma, which affects the white blood cells.
Since gluten damages the GI tract and inhibits nutrient absorption, it may contribute to cancer. If your body doesn’t receive the vitamins and minerals needed to fight disease, its immune system becomes weaker.
This protein displays inflammatory properties. Over time, it may lead to chronic inflammation, which in turn, puts you at risk for heart disease, gout, cancer, and autoimmune disorders.
Studies have found that going gluten-free may decrease the levels of inflammatory markers and improve insulin response. If you suffer from chronic pain, eczema, psoriasis, or arthritis, ditch this ingredient from your daily meals. The benefits are immediate.
As much as 25 percent of Americans are struggling with irritable bowel syndrome. If you’re one of them, eliminate gluten from your diet. The grains containing this protein are also rich in oligosaccharides, which affect digestion and cause bloating.
Once you go gluten-free, you’ll feel a lot better. Studies confirm that IBS symptoms can be easily managed simply by removing this ingredient.
There are many other benefits associated with a gluten-free diet. Improved mental focus, weight loss, and stronger immunity are just a few to mention. Try it yourself – it’s one of the best things you can do for your health!