14 Best Jet Lag Apps To Keep You Fresh During Your Travels

Jet lag can be a nightmare to deal with. These jet lag apps will make sure you step off the plane feeling fresh and ready for adventure!

December 31, 2023

Lauren Stuttaford

Travel

If you’ve ever been to a different time zone, you’ll know that jetlag can be a nightmare to deal with. But we’ve got your back! This list of jet lag apps will make sure you step off the plane feeling fresh and ready for adventure!

Let’s take a look at the best apps to avoid jet lag.

What is Jet Lag?

Jetlag is a temporary sleep disorder. It’s caused by traveling across multiple time zones quickly. This disrupts your internal clock (also known as your circadian rhythm).

Common symptoms of jetlag include:

Insomnia
Sleep disruption
Daytime fatigue
Irritability
Mood swings
Gastrointestinal issues
Difficulty concentrating

The Kinds Of Apps For Jet Lag

Apps for jet lag are designed to help you manage your sleep, adjust to new time zones, and minimize the symptoms of jet lag.

(PS. If you want more apps for your trip, take a look at our article on the 39 best apps for airplane mode)

Let’s take a look at the different types of apps for jet lag!

Insight Timer

Insight Timer is a well-known meditation app. It’s great for jet lag because it helps you relax and fall asleep with the help of guided meditations.

Price: Free, with a premium subscription option.

Available: iOS and Android

Features:

Guided meditations
Music tracks and ambient sounds
Mindfulness exercises

Timeshifter

One of the best apps to avoid jet lag is Timeshifter. It’s one of the best jet lag apps to monitor your sleep cycle. The app allows you to create a customized plan based on your circadian rhythm.

Price: Free, with a premium subscription option.

Available: iOS and Android

Features

Personalized plan
Pre-travel adjustment tips
Easy-to-follow, practical advice

StopJetLag

StopJetLag is a jet lag that provides a natural approach to help you reset your body by looking at what you eat and drink. It builds plans around your personal needs.

Price: Free, with a premium subscription option.

Available: iOS and Android

Features:

Works around your daily schedule and your flight schedule
Custom advice for each flight
Notes to help you understand each adjustment for your trip

BetterSleep

BetterSleep helps you improve and understand your sleep schedule with its easy-to-use sleep tracker, recorder, and guided meditations

Price: Free, with a premium subscription option.

Available: iOS and Android

Features:

Sleep tracker
Sleep recorder
Bedtime reminders

Uplift

If you’re looking for an app to cure jet lag, look no further than Uplift! The Uplift app uses nerve stimulation to help you reset and reorganize your internal clock in 5-7 minutes.

Price: 30 days free, then a premium subscription.

Available: iOS and Android

Features:

4-step program
Aids recovery
Helps with sleep

Sleep Cycle

Sleep Cycle is a smart alarm clock. It analyzes your sleep patterns and adjusts accordingly.

Price: Free, with in-app purchases

Available: iOS and Android

Features:

Detailed sleep statistics
Uses sound analysis to detect snoring, sleep-talking, and other noises
Offers customizable sleep aids

Calm

This app for jet lag is a sleep and meditation app. Calm helps you catch a mental break and good night’s rest.

Price: Free, with a premium subscription option.

Available: iOS and Android

Features:

Meditation and mindfulness sessions
Sleep stories
Relaxation and stress relief techniques

Entrain

Entrain is an app that looks at your lighting history and heart rate to provide schedules of light and dark.

Price: Free.

Available: iOS and Android

Features:

Scientifically based recommendations
Simulates your circadian rhythm and gives personalized recommendations
Can be adjusted for each country

Gowwiz

Developed in partnership with the University Hospital and the Sleep Center of Brest (France), Gowwiz is an app that reduces the impact of jet lag.

Price: Free, with a premium subscription option.

Available: iOS and Android

Features

Uses advance chronobiology
Customized results based on your needs
Provides the best time to take medication

myNoise

This app for jet lag is a sound machine. myNoise is designed to block out unpleasant sounds with noises you do like.

Price: Free, with paid premium bundles.

Available: iOS and Android

Features:

Calibrated noise generators
Colour coded sliders
Perfect for all ages

Jet Lag Fix

Jet Lag Fix is an all-in-one jet lag app with a built-in clock to help you adjust to your new destination’s time zone. It also offers acupressure and acupuncture techniques to counteract the symptoms of jet lag.

Available: iOS and Android

Price: Free, with a premium subscription option.

Features:

Built-in alarm clock
Acupuncture and acupressure techniques
Identifies the peak of jet lag symptoms and helps to combat them

Why Use Jet Lag Apps

Jet lag is the uninvited guest on your travel itinerary, but with the right tools, you can show it the door. Enter jet lag apps – your secret weapon for a fresher you upon arrival. These apps are designed to sync with your body clock, minimizing the disruptive effects of time zone changes. It’s like having a personal sleep coach in your pocket, ensuring you’re ready to hit the ground running, not dragging.

How Do Jet Lag Apps Help You?

Jet lag apps help you adjust your sleep patterns before, during, and after your flight. They analyze factors like your departure and arrival times, exposure to light, and sleep preferences. By providing personalized strategies, suggesting optimal nap times, and advising exposure to natural light, they help you prevent jet lag and your body adjust to local time. The result? A smoother transition across time zones, leaving you feeling more awake, alert, and ready to embrace your destination.

Other Tips For Preventing Jet Lag

Maximize the effectiveness of your jet lag app with a few extra tips:

Stay Hydrated: Dehydration can exacerbate jet lag symptoms. Drink sufficient water, and avoid caffeine and alcohol to help your body adjust.
Move Around: Stretch your legs and get the blood flowing during the flight. Simple exercises can make a significant difference.
Adapt Your Schedule: Start adjusting your sleep schedule a few days before your trip to align with your destination’s time zone. Your Jet Lag app will thank you.

What You Should Consider Before Choosing Jet Lag Apps

Picking the perfect Jet Lag app is crucial for a seamless travel experience. Consider these factors:

User Reviews: Hear it from those who’ve been there. Check app reviews to gauge user satisfaction and effectiveness.
Features: Look for apps with customizable features catering to your specific needs. A one-size-fits-all solution might not be your best bet.
Ease of Use: A user-friendly interface ensures that you can navigate the app without adding to pre-travel stress.
Price: While some apps are free, others may offer premium features at a cost. Balance your budget with the app’s offerings to find the sweet spot for you.

In a world where every minute counts, Jet Lag Apps are your ticket to making the most of your time, wherever your travels may take you. So, download, set, and jet lag be gone!