Getting sick abroad can be stressful — especially when you’re far from home and unsure where to turn for help. But if you find yourself sick in Oslo, don’t worry. Norway’s capital offers one of the best healthcare systems in the world, with efficient services, English-speaking doctors, and modern clinics that make it easy for travelers to get care quickly.
This guide covers everything you need to know — from emergency numbers and pharmacies to insurance tips and how to find English-speaking doctors.
Understanding Oslo’s Healthcare System
Norway has a top-tier healthcare system, combining public and private options that deliver excellent care.
Private vs. Public
- Public healthcare is heavily subsidized for Norwegian residents and EU citizens with an EHIC, but tourists generally pay upfront.
- Private clinics are your best bet as a traveler. They provide faster service, English-speaking doctors, and flexible appointment options for short-term visitors.
Emergency Medical Care
Let’s take a look at Oslo’s emergency medical care.
Essential Emergency Numbers
- 113 – Medical emergencies (ambulance)
- 112 – Police
- 110 – Fire department
How to Call an Ambulance in Oslo
If you need emergency medical help, dial 113. Operators speak English and will ask for your location and symptoms before dispatching help.
When to Go to a Hospital vs. an Urgent Care Clinic
- Hospital: Go for emergencies like chest pain, severe infections, or serious injuries.
- Urgent care clinic: Visit for milder symptoms like a fever, stomach upset, or minor injuries.
Pharmacies & Medication: What You Need to Know
Pharmacies in Oslo are called “Apotek.” They’re easy to spot by their green cross logo.
- Opening hours: Most are open 9 AM to 6 PM, but you’ll find 24-hour ones in central areas.
- 24-hour pharmacy: Apotek 1 Oslo City and Vitus Apotek Jernbanetorget are popular options.
- Over-the-counter medication: You can buy cold medicine, painkillers, or allergy tablets without a prescription.
- Doctor’s note: Needed for antibiotics or stronger medication.
What to Do if You’ve Got Travel Insurance
If you have travel insurance, you can relax knowing your care will likely be covered. Most private clinics in Oslo can provide receipts and reports for claims.
Documents You’ll Need to Submit a Claim
- Passport
- Insurance policy details
- Doctor’s note or report
- Receipts for treatment and medication
Always check your policy’s terms before your trip to confirm coverage for medical visits in Norway.
Language Barriers
Norwegians are known for their excellent English, and doctors in Oslo are no exception. Still, a few Norwegian phrases might come in handy:
- “Jeg er syk.” – I’m sick.
- “Hvor er nærmeste sykehus?” – Where is the nearest hospital?
- “Kan du snakke engelsk?” – Can you speak English?
How to Avoid Getting Sick in Oslo
Here’s what you need to know to avoid getting sick in Oslo.
Common Traveler Illnesses
- Colds or flu during the chilly winter months.
- Mild dehydration from long walks in the dry summer air.
- Stomach sensitivity from trying new foods (though Norwegian hygiene standards are very high).
Is the Tap Water Safe to Drink?
Absolutely! Tap water in Oslo is safe, clean, and fresh. Bring a reusable bottle — it’s perfectly fine to refill it anywhere.
Food Safety & Hygiene Tips
- Norway’s food hygiene standards are excellent, but always eat at reputable restaurants.
- Wash your hands often, especially during cold season.
- Dress warmly in winter to avoid catching a chill.
Healthcare Tips for Pregnant Travelers & Those with Pre-existing Conditions
Oslo has highly specialized medical professionals, including gynecologists, pediatricians, and cardiologists. If you’re pregnant or have a chronic condition:
- Bring your medical records and any ongoing prescriptions.
- Schedule check-ups in advance if you need specific care.
- Contact your insurer before your trip to confirm specialist coverage.
Finding an English-Speaking Doctor in Oslo
Finding a doctor in a new country can feel overwhelming — but it doesn’t have to be.
With Air Doctor, you can:
- Search for trusted, English-speaking doctors nearby.
- Choose in-person or online consultations.
- Get medical reports ready for your insurance claim.
Getting Help Beyond Healthcare
If you lose medication or need extra assistance, your embassy or consulate can help. They can:
- Recommend hospitals or clinics.
- Replace lost prescriptions.
- Contact family or insurers on your behalf.
Recap
If you get sick in Oslo:
- Call 113 for emergencies.
- Visit private clinics for faster, English-speaking service.
- Use pharmacies (Apotek) for minor ailments.
- Keep your insurance details handy.
- Use Air Doctor to find trusted local care in minutes.
About Air Doctor
With the Air Doctor app in your pocket, you can access medical care and receive expert medical guidance anywhere you travel.
Air Doctor offers a wide range of benefits, including:
- A global network of over 20,000 multi-lingual doctors and specialists
- Choice of clinic, at-home (hotel), and video consultations
- Healthcare access in 90 countries
- 24/7 multi-lingual support
- Transparent pricing and reviews
- Most common medical specialties, including GPs and dentists
FAQs
A private consultation typically costs between NOK 700–1,200 (around €60–€100).
Yes. Pharmacists can provide limited emergency medication, but antibiotics and stronger drugs require a doctor’s note.
Yes — most doctors, nurses, and pharmacists in Oslo speak fluent English.
