What Your Cravings are Trying to  Tell You

Something Salty Like Fries

Your body’s electrolyte levels need some help

A Cup of Coffee or Green Tea

It’s not just the caffeine. Your body could be low on iron and sulfur

Something Fizzy Like a Coke

Believe it or not, this could be a sign you’re low on calcium


You could be dehydrated, have low blood sugar, or a mineral deficiency

Anything with Carbohydrates

This could be a sign of insulin resistance, hypoglycemia, chromium deficiency or fatigue

A Good Steak

Your body is telling you it could do with some more iron

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