How to Get Rid of a Cold in 24 Hours

Common cold symptoms include:

–  Sore throat and/or     coughing –  Frequent sneezing –  A runny or blocked nose –  Tiredness –  Headache

If you’re certain you have a cold and not flu, here are some of the ways you can get rid of it in a day or less

If you’re getting sick, your body is asking you for more rest, so skip the exercise for today

Slow Down

Medication such as ibuprofen (Advil, Motrin), aspirin, and acetaminophen (Tylenol) will help you beat a cold early on

Stock Up on OTC Meds

Drink Up

Staying hydrated is essential if you want to beat a cold in 24 hours

If your symptoms last longer than 24 hours, consider scheduling a consultation with a doctor near you using the  Air Doctor app