By Andra Picincu
A sharp brain makes it easier to focus at work, make smart decisions, and reach your goals. Despite your best intentions, there are times when you simply can’t think clearly or complete the tasks at hand. Stress, poor sleep, and daily worries keep you from functioning at your peak.
The good news is that you can naturally boost your brainpower by making simple lifestyle changes. Small things, such as reading more often and meditating 10 minutes per day, can go a long way toward brain health. Consistency is the key.
Do these things daily to keep your brain sharp and functioning optimally:
Meditationin the brain. It also improves its resiliency under stress, boosts memory, and even raises IQ.
This ancient practice has been shown to activate and sync both brain hemispheres, leading to greater processing power. At the same time, it stimulates the brain areas associated with creativity and learning.
To reap the benefits, meditate for at least 10 minutes every day. Do it at home, on your lunch break, or whenever you have some quiet time.
Do Something New
Whenever you do something new, your brain creates new neural pathways. This results in greater intelligence and improved learning abilities.
Try a new activity, solve puzzles, or learn a new language. Commit to doing something new on a daily basis.
Get More Exercise
Exercise benefits both your mind and body. It promotes the growth and development of nervous tissues, which helps improve brain function. Plus, it relieves stress and anxiety.
Studies indicate that exerciseand boosts your productivity. In the long run, it reduces the risk of Alzheimer’s disease, Parkinson’s, and cognitive decline.
To keep your brain healthy, stay active throughout the day. Hit the gym, go jogging, or practice yoga. It’s that simple!
Eat Brain Foods
This may come up as a surprise, but what you eat affects brain health. Certain foods, especially those rich in omega-3 essential fats, protein, and antioxidants, can boost brainpower and sharpen your memory.
Coconut oil, for example, fuels your brain and scavenges free radicals. Due to its high fat content, itand integrity of brain cell membranes.
Blueberries are packed with antioxidants that prevent inflammation in the brain and neutralize oxidative stress. This lowers your risk of neurodegenerative disorders.
Make sure your diet includes wild salmon, tuna, avocado, eggs, turmeric, walnuts, and other brain foods. Leafy greens, nuts, and berries are an excellent choice too.